Encrusted cellulite seems to be part of some people’s daily life. Others are embarrassed to have it, while others are not the least bit concerned about it. Very often, it tends to gradually deform parts of the body, and without treatment, ends up hindering certain movements. Indeed, it increases and can even become painful at some point, if one still does not decide to treat it. Getting rid of cellulite requires patience and perseverance, as it is not an easy thing to do.
What is cellulite?
Cellulite is known as a swelling in the tissue due to fat. The fat can then cause changes in the body tissues, resulting in a bumpy skin surface, which gives it an orange peel or dimpled appearance. Victims of thigh cellulite are mostly women, due to the high heels and tight clothing that are worn every day. It is rare to see a man with cellulite, but that doesn’t mean that men are not prone to it. There are three most common types of cellulite: adipose, watery or fibrous. It is watery when it is due to water retention, adipose when it is the result of a poor diet; and ends up becoming fibrous when it hardens without treatment. So, we will see how to get rid of cellulite. There are modern anti-cellulite methods, just as there are equally effective grandmother’s methods.
Watch your diet
Obesity, water retention and blood disorders are among the causes of cellulite. A balanced diet will therefore help to avoid and eliminate them. Consumption of excess sugar leads to fat storage. Similarly, salt without moderation can lead to water retention or blood circulation problems. This is not a slimming diet. A balanced diet not only emphasizes the balance between foods rich in fat, carbohydrates and proteins, but also the distribution of food rations for one person each day. Indeed, giving priority to fibre, vegetables, wholegrain cereals and fruit in one’s diet is essential for good health too. As for frequency, a complete breakfast, a meal and a light dinner without having recourse to small snacks is preferable. People need to stay well hydrated throughout the day, water is crucial to avoid storing bad fats. Drinking green tea can be useful to eliminate cellulite, if it could not be avoided.
It’s not really easy to hear this word when you’re a woman, but the practice of sports is an undeniable ally against cellulite, especially on the thigh, stomach and buttocks. Sport can prevent disorders in the body’s metabolism, which is also one of the causes of cellulite. Getting rid of cellulite does not necessarily require long hours of sport per day. A daily 30-minute walk or even a skipping rope is more than enough to get rid of cellulite. However, water sports are more effective and quickly help to dissolve the fat mass under the skin. A few sessions of water aerobics or aquagym with family or friends are helpful, as water has the ability to massage the legs. Finally, weight training for those who can afford it, and being coached by professionals accelerates the process of fat elimination. To cut a long story short, endurance activities, water sports and weight training can help the body stay healthy and avoid cellulite. In addition, it is not always enough to monitor your diet, but the practice of sports is also recommended.
Opt for a massage
A good part of a massage would not be refused, as it feels good at the same time. Many people don’t know that it is possible to say goodbye to cellulite with a good massage. This can be done in a massage parlour for people who can afford it, but it can also be done at home. As far as the thighs are concerned, there are two techniques to be applied for anti-cellulite treatment: kneading and percussion. In the same way that bakers knead bread, kneading consists of making back and forth movements using the palms of the hand on the thigh. This method can be more or less painful, but removes toxins from the body and relaxes the muscles. Percussion, on the other hand, involves hitting the thighs. In fact, by closing the fist, we hit the thighs, hammering them a little. The blows should not be too strong, but light and regular. The practice of massage must be accompanied by a slimming product, to have more effects. These products can be bought or made by oneself at home.
Cellulite can affect everyone because, remember, it is due to an accumulation of fat mass. Before talking about methods to eliminate cellulite, it is important to know the causes. The knowledge of these causes will then help prevent its invasion on the body. The causes can be of various kinds, but what is certain is that it can be eliminated. Moreover, there are many methods to do so, but it is also possible to prevent their appearance. In general, the causes of cellulite are: blood circulation problems, a tendency to retain water, stress, obesity, a problem with the level of sex hormones or the body’s metabolism. However, it can also be hereditary. Exercise, massage or diet monitoring are ways to prevent cellulite. However, the treatment will be more effective by combining all three because they are complementary. Easier natural methods can also combat orange peel skin, such as rhassoul. The latter, diluted in hot water, in the form of mud can be applied directly to the thigh. Once the mud has dried, rinse with warm water. The problem with this method is that it will have to be repeated several times, which means that the treatment will take longer.